The 3 Breath Treasure Hunt
I am notorious for stacking my life full thinking that I can always find one more minute to add one more item so I will feel like I am...
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Your Ultimate Guide for Mindfulness
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- Jun 9, 2020
Dipping in to Inclusive Awareness
In all honesty, I have hesitated to write a blog during the pandemic because I recognize and honor the wonderful responses from many...
- Jan 13, 2020
Being With the Moment
My work with mindfulness and teaching a one credit Mindfulness Meditation class at the College of William and Mary and University of...
- Dec 18, 2019
Psychology Today
Are you feeling overwhelmed, anxious, and not sure how to navigate the challenges of day to day living? Are you wanting to become more...
- Dec 16, 2019
Mindfulness Based Stress Reduction
When one of my Mindfulness Based Stress Reduction (MBSR) class participants said, “I originally took the class to learn about meditation,...
- Dec 1, 2019
Choosing Presence
It amazes me that amidst the constant bombardment from technology pulling our thoughts and jostling our minds with the allure of the...