I am notorious for stacking my life full thinking that I can always find one more minute to add one more item so I will feel like I am...

In all honesty, I have hesitated to write a blog during the pandemic because I recognize and honor the wonderful responses from many...

My work with mindfulness and teaching a one credit Mindfulness Meditation class at the College of William and Mary and University of...

Are you feeling overwhelmed, anxious, and not sure how to navigate the challenges of day to day living? Are you wanting to become more...

When one of my Mindfulness Based Stress Reduction (MBSR) class participants said, “I originally took the class to learn about meditation,...

It amazes me that amidst the constant bombardment from technology pulling our thoughts and jostling our minds with the allure of the...