Mindful Practices

  • Meditations

    These audio recordings ranging from 2 minutes to 20 minutes allow you to
    find one that suits you as you cultivate your mindfulness meditation practice.

    Mini Meditation

    Pause for 2 minutes and listen to this Mini Meditation as a way to ground at any point in your day.

    10 - Minute Meditation
    Join Martha for this guided 10-minute seated meditation.

    20 - Minute Meditation

    Use this 20-minute body scan meditation to check-in with your body and release tension.

 
  • Podcasts

    Select from a variety of podcasts and other virtual events to learn tips on topics of mindfulness.

    Click on the Compasses to listen to each podcast.

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    Mindfulness Practices for Decluttering and Purifying

    If you want to see how mindfulness can help with sorting to simplify your living space, take a listen to this podcast. 

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    Helping Students
    Ease Stress

    The College of William & Mary’s Flourishing Initiative was recognized by the Chronicles of Higher Education.  The video included is an overview of the article.

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    H.E.A.L – Powerpoint and Meditation Experience

    In this 25 minute program, learn how the acronym created by Rick Hanson creates the way to positive neuroplasticity.

 

© 2020 by Mindful Navigation. Proudly created by CreativeMktGroup.

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