These audio recordings ranging from 2 minutes to 20 minutes allow you to
find one that suits you as you cultivate your mindfulness meditation practice.
Pause for 2 minutes and listen to this Mini Meditation as a way to ground at any point in your day.
10 - Minute Meditation
Join Martha for this guided 10-minute seated meditation.
20 - Minute Meditation
Use this 20-minute body scan meditation to check-in with your body and release tension.
Select from a variety of podcasts and other virtual events to learn tips on topics of mindfulness.
Click on the Compasses to listen to each podcast.
Mindfulness Practices for Decluttering and Purifying
If you want to see how mindfulness can help with sorting to simplify your living space, take a listen to this podcast.
The College of William & Mary’s Flourishing Initiative was recognized by the Chronicles of Higher Education. The video included is an overview of the article.
Consistency of Practice Podcast
In this 18 minute podcast learn from students and staff how consistency in practice matters.
H.E.A.L – Powerpoint and Meditation Experience
In this 25 minute program, learn how the acronym created by Rick Hanson creates the way to positive neuroplasticity.