Mindful Practices

  • Meditations

    These audio recordings ranging from 2 minutes to 20 minutes allow you to
    find one that suits you as you cultivate your mindfulness meditation practice.

    Mini Meditation

    Pause for 2 minutes and listen to this Mini Meditation as a way to ground at any point in your day.

    10 - Minute Meditation
    Join Martha for this guided 10-minute seated meditation.

    20 - Minute Meditation

    Use this 20-minute body scan meditation to check-in with your body and release tension.

  • Podcasts

    Select from a variety of podcasts and other virtual events to learn tips on topics of mindfulness.

    Click on the Compasses to listen to each podcast.


    Mindfulness Practices for Decluttering and Purifying

    If you want to see how mindfulness can help with sorting to simplify your living space, take a listen to this podcast. 


    Helping Students
    Ease Stress

    The College of William & Mary’s Flourishing Initiative was recognized by the Chronicles of Higher Education.  The video included is an overview of the article.


    Consistency of Practice Podcast

    with Students

    In this 18 minute podcast learn from students and staff how consistency in practice matters.


    H.E.A.L – Powerpoint and Meditation Experience

    In this 25 minute program, learn how the acronym created by Rick Hanson creates the way to positive neuroplasticity.


© 2020 by Mindful Navigation. Proudly created by CreativeMktGroup.

  • Facebook - Grey Circle
  • LinkedIn - Grey Circle
  • Instagram - Grey Circle