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  • Higher Education Adjunct Lecturer, Mindfulness Meditation

  • Certified Health and Well-Being Coach, Wellcoaches, NBHWC approved

  • Mindfulness Based Stress Reduction Qualified Teacher

  • 200-hour Mindful Grieving Facilitator, Center for Somatic Grieving

  • State of Connecticut Administrator Certification (092)

  • Elementary preK-8 Certification, State of CT

  • Secondary 7-12 Biology and General Science Certification, State of CT

  • 200-hour Yoga Teacher Certification, Yoga Allliance approved

  • 40-hour Yoga for the Rest of Us Teacher Certification, Peggy Cappy

Sample of Presentations

  • Mindfulness for Families During the Pandemic, College of William &  Mary, VA

  • Mindful Grieving, campus wide and HR Department, University of Virginia

  • Microhabits for Managing, Division of Student Veteran Engagement,
    College of William & Mary

  • Living and Leading Mindfully, Veterans to Executives Transition program,
    College of William & Mary

  • Athena Health Care, Purposeful Pauses to Reset and Restore, CT

  • Annual Mindfulness Conference, Central Connecticut State University, New Britain, CT

  • The Child Welfare Education Partnership with DCYF, Annual Conference

  • Mindfulness-Based Stress Reduction 8-week class series, CT and VA

  • York County School Division, VA, staff professional development

  • Parent Teacher Association, Portland, CT

  • Stephen's Ministry staff, Williamsburg, VA

  • Glastonbury Public Schools, staff professional development

Workshops &
Course Completion

  • Trauma Sensitive Mindfulness

  • Mindful Communication

  • Compassionate Integrity Training

  • Finding the Space to Lead

  • Mindful Self-Compassion

  • .b (Stop, Be, Breath) for adolescents

  • Mindful Schools for Teachers

  • CARE Training (Cultivating Awareness and Resilience for Educators)

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