Mindful Grieving
During this six-week journey, you will learn how to talk about feelings associated with grief and be offered the opportunity to be cared for and supported to attend to grief. The format for the class will be the same each week and include, a weekly theme, journaling, sharing, centering, and gentle yoga to integrate and shift personal insights.
(6 week class, 2 hours per class)

Mindfulness Meditation Home Practice Development ​
Learn key elements to support personal practice and establish habits to support on-going consistency.
(60 minutes) 

Mindfulness in Nature
Using the 5 senses, experience Nature as an accessible and enjoyable way to bring a shift in perspective to your life.
(60 minutes / 120 minutes)

Purposeful Pauses Workshop 
Cultivate tools to pause and recalibrate with presence during the day.
(60 minutes)

Mindful Art Journaling
Enjoy connecting with yourself more fully through a simple technique of art journaling with Cray-pas and gentle yoga to support the expression of your intention and wisdom.
(120 minutes)

Mindfulness Retreats
Practice a wide variety of guided meditations in the sitting, lying, walking, and standing postures to strengthen clarity, presence and relaxation for the immediate moment
and beyond.
(3-6 hours)

Mindfulness-Based Stress Reduction Class + Half Day Retreat
Experience the benefits of mindfulness and practicing in community.  Multiple styles of meditation are learned and practiced with mindful movement offered at each session.  Participants come away from  this 8 week class recognizing a shift within themselves towards more peace and the establishment of a  regular meditation practice.  (8 week class, 2 hours per class with one 5 hour retreat in the surrounding location of the class)

Mindful Eating Class
Use mindfulness techniques to tap into the body's nourishing wisdom.
(4 sessions, 45 minutes)

Microhabits for Mindfully Managing
Managing details, multiple schedules, course work, responsibilities and deadlines can create a sense of overwhelm. However, with a little bit of mindfulness combined with cultivating simple micro-habits, shifts happen.
(1-4 sessions, 45 minutes)

Tailor-made Mindfulness Workshops
Customize your mindfulness programs to meet the needs of your company, group, or program.