Services
Individual/Family Services
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Individual Mindfulness Session / Develop practices tailored to specific conditions and goals such as ADHD, Anxiety, Concussion Recovery, Depression, Loss and Transition, Positive Habit Development, Parenting, Work/Life Balance
(60 minutes)
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Family Mindfulness Session / Build mindfulness skills to practice together
(60 minutes) -
Mindfulness Breathing Session / Practice specific breathing techniques to energize and relax
(60 minutes) -
Mind + Body Awareness Session / Explore mindfulness practices and gentle yoga for all ability levels for deep relaxation
(90 minutes)
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Groups
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Mindfulness Meditation Home Practice Development / Learn key elements to support personal practice
(60 minutes) -
Mindfulness in Nature / Experience deepening connection with Nature by awakening to the outer landscape
(60 minutes / 120 minutes) -
Purposeful Pauses Workshop / Cultivate tools to pause and recalibrate with presence during
the day
(90 minutes) -
Yoga + Mindfulness + Art Journaling / Deepen into inner wisdom through creativity and movement
(120 minutes) -
Mindfulness Retreats / Strengthen clarity, presence and relaxation for the immediate moment and beyond
(3-6 hours) -
Mindfulness Based Stress Reduction Class + Half Day Retreat / Learn multiple mindfulness mediation practices to benefit mind and body
(8 Weeks) -
Mindful Eating Class / Use mindfulness techniques to tap into the body's nourishing wisdom
(4 Weeks) -
Tailor-made Mindfulness Workshops / Customize mindfulness programs that may also incorporate gratitude and compassion as resources for enhanced well-being.
Businesses and Institutions
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Interactive Mindfulness Speaking Engagements /Inspire and facilitate positive growth mindset based in mindfulness research and practices
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'Purposeful Pauses in the Workplace for Enhanced Well-Being'
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'Mindfulness for Focus, Clarity, and Presence in the Workplace'
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'Mindfulness and Mindset'
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'Managing Mindfully: How the Oxygen Mask Theory Applies '
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Professional Development / Deliver customizable presentations to support positive organizational outcomes
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Consultation + Collaboration / Design opportunities for wellness such as mindfulness and yoga within the workday
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All multi-hour engagements may include chair yoga