• Individual Mindfulness Session / Develop practices tailored to specific conditions and goals  such as ADHD, Anxiety, Concussion Recovery, Depression, Loss and Transition, Positive Habit Development, Parenting, Work/Life Balance

          (60 minutes)

• Family Mindfulness Session / Build mindfulness skills to practice together 
  (60 minutes)

• Mindfulness Breathing Session / Practice specific breathing techniques to energize and relax 
  (60 minutes)

• Mind + Body Awareness Session / Explore mindfulness practices and  gentle yoga for all ability levels for deep relaxation
  (90 minutes)

​​

• Mindfulness Meditation Home Practice Development / Learn key elements to support personal practice
  (60 minutes)

• Mindfulness in Nature / Experience deepening connection with Nature by awakening to the outer landscape
  (60 minutes / 120 minutes)

• Purposeful Pauses Workshop / Cultivate tools to pause and recalibrate with presence during
  the day
  (90 minutes)

• Yoga + Mindfulness + Art Journaling / Deepen into inner wisdom through creativity and movement 
  (120 minutes)

• Mindfulness Retreats / Strengthen clarity, presence and relaxation for the immediate moment and beyond
  (3-6 hours)

• Mindfulness Based Stress Reduction Class + Half Day Retreat / Learn multiple mindfulness mediation practices to benefit mind and body
  (8 Weeks)

• Mindful Eating Class / Use mindfulness techniques to tap into the body's nourishing wisdom
  (4 Weeks)

• Tailor-made Mindfulness Workshops / Customize mindfulness programs that may also incorporate  gratitude and compassion as resources for enhanced well-being.
   

• Interactive Mindfulness Speaking Engagements /Inspire and facilitate  positive growth mindset based in mindfulness research and practices

  • 'Purposeful Pauses in the Workplace for Enhanced Well-Being'

  • 'Mindfulness  for Focus, Clarity, and Presence in the Workplace'

  • 'Mindfulness and Mindset'

  • 'Managing Mindfully: How the Oxygen Mask Theory Applies '

• Professional Development  / Deliver customizable presentations to support positive organizational outcomes

• Consultation + Collaboration / Design opportunities for wellness such as mindfulness and yoga within  the workday

• All multi-hour engagements may include chair yoga