Mindful Navigation is dedicated to providing individuals and groups with skilled and compassionate mindfulness training that enhances focus, clarity and presence on the path to well-being.
Meet Martha Rouleau
Higher Education Mindfulness Meditation Adjunct Lecturer + Qualified Mindfulness Based Stress Reduction Teacher + Public School Administrator + Public School Teacher + Mindfulness Facilitator + Mindfulness Presenter + Mindfulness Practitioner + Yoga Instructor and Practitioner
Martha’s passion is to support others as they cultivate a deeper and compassionate relationship with mind and body on the path to living a whole hearted life. Above all else, Martha believes in everyone’s innate capacity to tap into their inner compass, as they navigate life with focus, clarity, and presence.
Why Mindfulness?
Since the 1970's, data collected through thousands of research studies indicate the tremendous benefits of mindfulness to enhance well-being. Studies done internationally, at medical schools, universities, and national organizations such as the National Institute of Health, have found evidence that the cultivation of mindfulness skills can provide steadiness in the midst of managing internal and external experiences that show up expectedly or unexpectedly in life.
Testimonials
"I feel so very grateful for your calm, guiding presence and leadership over these past months. Your patience and guidance have been an instrumental part of my journey."
"Thank you for your guidance and thoughtfulness – this is truly life-changing.”
— Mindfulness Based Stress Reduction Participant
"I feel so very grateful for your calm, guiding presence and leadership over these past months. Your patience and guidance have been an instrumental part of my journey."
"Thank you for your guidance and thoughtfulness – this is truly life-changing.”
— Mindfulness Based Stress Reduction Participant
“Quite simply put…you have changed the course of my life for the greater. I am in awe of your kindness patience, presence, and your acceptance to the ‘moment’."
"I feel so very grateful for your calm, guiding presence and leadership over these past months. Your patience and guidance have been an instrumental part of my journey."
"Thank you for your guidance and thoughtfulness – this is truly life-changing.”
— Mindfulness Based Stress Reduction Participants
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